Jumpo out of your comfort zone!

JUMP OUT OF YOUR CONFORT ZONE!

It is an easy-to-read book with illustrations that helps young people understand that it is up to them to change their reality.

• This book is part of the "Youth & Adults" series, which addresses the challenges faced today.
• The book draws on the author’s experience working with youth.

SYLVIA LANGFORD is a researcher, author, and creator of the Langford Method, which promotes habit formation as a solution for education, cohabitation, language acquisition, and developing mental calculation skills. Her approach is rooted in her diverse background as a high-performance athlete, sports coach, teacher, psychologist, and mother.