Choosing Harmony: The Path To Balanced Living

CHOOSING HARMONY:  THE PATH TO BALANCED LIVING

This easy-to-read book empowers us to make decisions that promote a peaceful life. Using everyday examples, it encourages us to reflect on our lives and inspire positive changes. 

·       The book is rooted in the author’s experience working with individuals and families.

SYLVIA LANGFORD is a researcher, author, and creator of the Langford Method, which promotes habit formation as a solution for education, cohabitation, language acquisition, and developing mental calculation skills. Her approach is rooted in her diverse background as a high-performance athlete, sports coach, teacher, psychologist, and mother.